Fitness equipment
In the cardio room we have a special machine running trainer, cross trainer and a vibration platform. Vibrating platforms transmit vibrations to the muscles, which are forced to reflexively withdraw. They are suitable for all ages.
A great advantage of these machines is the fact that the training actually takes a minute- trainers recommend exercising three times a week for 30 minutes. Regularity is important.
Tures of strengWe definitely recommend exercising on vibrating platforms with a trainer.
Mainly women use this exercise to firm their tummy and buttocks, it´s also good for reducing cellulite because the subcutanous blood circulation.